Reduce Your Fat Intake
Of
course, one of the first and foremost things you should focus on is
your fat intake. Too much fat is terrible for your body. You don’t have
to get obsessive over it, but just make a conscious effort. If you need
to, begin cutting back slowly. You aren’t in a race, you are doing this
for yourself and that’s all that matters. This can be very difficult
because of the way the media displays what it means to be “beautiful”
when in reality beauty cannot be defined. Beauty truly is in the eye of
the beholder.
Watch Your Calories
This
is a step a lot of people have trouble with. So many people become
completely obsessed and they begin counting calories as they eat
anything. While this may work for some, I have never seen it work
personally. Going from not counting, to counting is a big change and it
makes the entire experience much more intimidating. You want to take
this slow because if you stress yourself out and put too much pressure
on yourself, you are more likely to fail.
Switch To Sweetener
Something
as simple as cutting back on sugar does wonders for your body. All of
that sugar is so bad for you and builds up quickly overtime; causing
excess weight. The great thing about sweeteners today is many of them
come completely calorie free and they taste very similar to sugar. Many
people use them on a regular basis and said they can’t even tell the
difference anymore. Equal is one that many people seem to gravitate
towards.
Avoid Sweets When You Can
Don’t
lie, we’ve all done it; you’re watching your weight, working out and
really doing a great job then suddenly you see that cake. While you
stare at it you feel guilty because you don’t want to ruin everything
you’ve been working towards but at the same time you feel you deserve
it. This is a battle you are never going to win if you keep tackling it
that way. Approach the situation differently; instead of making yourself
feel like you can’t ever have desert again in your life, just cut back.
Feeling like eating a huge piece of that brownie your mother brought
over? Whatever you’re picturing eating in your mind, cut in half. You’ll
be surprised that once you eat that smaller piece you are just as
satisfied because you got rid of the craving and you don’t have that
feeling of guilt. It’s a win-win!
Switch Up Your Favorite Drinks
This
world is so dependent on coffee, but a lot of our favorite drinks are
horrible for our bodies. You pretty much don’t even want to know how
much sugar, how many calories and other things are put into them. One
great option for you would be to ask for sugar free or use Soy Milk
instead of regular. Some coffee shops can even make you a coffee that’s
light. If you feel that you could do better and want to try taking it a
step further, why not switch to tea? There are some great teas that have
no caffeine but give you an incredible amount of energy.
Take The Stairs Instead Of The Elevator
When
you’re out and about; checking the mail, going to the bank or going
grocery shopping; there are various things you can do to get more of a
work out along the way. Why take the elevator when you can take the
stairs? On your way out to get your mail? Why not walk past your
mailbox, and go around the block before coming back to bring your mail
inside? There are a lot of things you can do that won’t feel like
exercise.
Never “Work Out”
Another
way a lot of people set themselves up for failure is by using the words
“work out” or “exercise”. Typically our brains register this as a
negative thing. Come up with new ways to stay fit without having to work
for it. If you like to dance, that’s a great way to burn some calories
and have fun at the same time.
Join Some Sort Of Club
If
you find you are having a tough time sticking to your plan; you can
always join a club. When around other people, you are more likely to
succeed because you are going to be much more motivated. Working out
alone isn’t very fun.
Set Specific Goals
Still
feeling like this just isn’t working for you? Sit down and think about
your goals for the future. What is your motivation in wanting to lose
some weight? Are you doing it for yourself, your children? Find your
motivation and from there begin coming up with specific goals. Start
small in the beginning so you can easily accomplish the goals. Each time
you accomplish one of your goals, you are going to become more likely
to succeed in the long run. Setting goals that are too hard and take to
long to meet is just going to discourage you.
Don’t Give Up
No
matter what you do, do not give up. Even if you promised yourself you
were going to work out every day and you haven’t gotten of the couch in a
month; it’s not too late. Never beat yourself up over the little
things. Treat each day as a new start. If you’re upset that you haven’t
done much today, put everything down as you’re reading this and go for a
walk or play on the Wii. It’s never too late.
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